Are you sick and tired of riding the
weight-loss/weight-regain rollercoaster?

Ready to maintain your hard-earned
weight loss once and for all?

 If so, you won’t want to miss my free call,
Mindful Maintenance: 5 Essential Strategies!

I have a deep passion for helping people manage their weight. Billions of people all over the world are suffering from the physical, emotional and spiritual consequences of carrying excess weight. I teach the psychological skills you need to be successful at leaving that unwanted weight behind forever, so you can leave this suffering behind forever. You see, I’ve been there. I know what it feels like—emotionally, physically, and spiritually—to be burdened with a huge amount of excess weight. I was stuck on what I call the weight-loss/weight-regain rollercoaster for many years of my life, and I know how painful and how frustrating this can be. But that was many pounds ago. As a result of my own struggle, I developed a passion for helping other people avoid what I myself have gone through, and that’s what led me to the work I do.

I’m offering you this free call because I want you to benefit from what I’ve found to be most effective for me myself and also for the students I teach in my weight management classes.

Here's what you'll learn on the call:

  • The 3 main challenges to successful long-term weight loss maintenance
  • How to use mindful planning to overcome social eating challenges
  • How to figure out – and feed yourself – what you’re truly hungry for
  • How to build awareness of internal body sensations to reduce non-hunger-based eating
  • An easy stress management strategy to increase your maintenance success
  • Quick and easy strategies for reducing emotional eating

The call is scheduled for [DATE]

When you sign up, you’ll get all the details, including the number to call and information on how to download a free helpful handout you can start using right away!

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