Hello, and thank you for your interest in my free report,
Planning: A Key to Mindful Weight Loss Maintenance
My My name is Doreen Lerner. I’m a psychologist, I have over 25 years of experience in helping people change, and I have a deep passion for helping people manage their weight. Billions of people all over the world are suffering from the physical, emotional and spiritual consequences of carrying excess weight. I teach the psychological skills you need to be successful at leaving that unwanted weight behind forever, so you can leave this suffering behind forever.
You see, I’ve been there. I know what it feels like—emotionally, physically, and spiritually—to be burdened with a huge amount of excess weight. I was stuck on what I call the weight-loss/weight-regain rollercoaster for many years of my life, and I know how painful and how frustrating this can be. But, that was many pounds ago. As a result of my own struggle, I developed a passion for helping other people avoid what I myself have gone through, and that’s what led me to the work I do.
I’m offering you this free report because I want you to benefit from what I’ve found to be most effective for me myself, for my coaching clients, and also for the students I teach in my weight management classes. When you download this report, you’ll learn a number of things including:
- Why maintaining our weight loss is so challenging.
- What mindful maintenance is and how it can help you be successful.
- Why planning is essential for successful weight loss maintenance, how to identify your existing planning skills and put them to use in the service of weight management, and how to plan for success. These tools will help you be successful at maintaining your hard-earned weight loss forever.
You’ll also have a helpful Planning Skill Evaluation Sheet that you can use to help you be mindful of the strong planning skills you already have, and a Planning Worksheet that will help you prepare for success with potentially challenging eating situations – these tools will help you, too, get off the weight-loss weight-regain rollercoaster, forever.