Hello, and thank you for your interest in my free report,
Habit Awareness: A Key to Mindful Weight Loss Maintenance
My name is Doreen Lerner. I’m a psychologist and I have a passion for helping people manage their weight. Billions of people all over the world are suffering from the physical, emotional and spiritual consequences of carrying excess weight. I teach the psychological skills you need to be successful at leaving that unwanted weight behind forever, so you can leave this suffering behind forever.
You see, I’ve been there. I know what it feels like—emotionally, physically, and spiritually—to be burdened with a huge amount of excess weight. I was stuck on what I call the weight-loss/weight-regain rollercoaster for many years of my life, and I know how painful and how frustrating this can be. But, that was many pounds ago. As a result of my own struggle, I developed a passion for helping other people avoid what I myself have gone through, and that’s what led me to the work I do.
I’m offering you this free report because I want you to benefit from what I’ve found to be most effective for me myself and also for the students I teach in my weight management classes. When you download this report, you’ll learn a number of things including:
- Why maintaining our weight loss is so challenging.
- What mindful maintenance is and how it can help you be successful.
- All about habits, what triggers our eating-related habits, and how to interrupt old habit cycles so you can be successful at maintaining your hard-earned weight loss forever.
You’ll also have a helpful habit awareness worksheet that you can use over and over again to develop increased habit mindfulness – this will help you, too, get off the weight-loss weight-regain rollercoaster, forever.