Hello, and thank you for your interest in my free report,
Managing Emotional Hunger: A Key to Mindful Weight Loss Maintenance
My name is Doreen Lerner. I’m a psychologist, I have over 25 years of experience in helping people change, and I have a deep passion for helping people manage their weight. Billions of people all over the world are suffering from the physical, emotional and spiritual consequences of carrying excess weight. I teach the psychological skills you need to be successful at leaving that unwanted weight behind forever, so you can leave this suffering behind forever.
You see, I’ve been there. I know what it feels like—emotionally, physically, and spiritually—to be burdened with a huge amount of excess weight. I was stuck on what I call the weight-loss/weight-regain rollercoaster for many years of my life, and I know how painful and how frustrating this can be. But, that was many pounds ago. As a result of my own struggle, I developed a passion for helping other people avoid what I myself have gone through, and that’s what led me to the work I do.
I’m offering you this free report because I want you to benefit from what I’ve found to be most effective for me myself and also for the students I teach in my weight management classes. When you download this report, you’ll learn a number of things including:
- Why maintaining our weight loss is so challenging.
- What mindful maintenance is and how it can help you be successful.
- All about emotion, what mindfulness to emotion means, how to be able to tune into what it is that you’re feeling, how to cope with waves of emotion, and how to determine if your hunger (and eating) are based on emotion or on true physical need. These tools will help you be successful at maintaining your hard-earned weight loss forever.
You’ll also have a helpful Mindfulness to Emotion worksheet that you can use over and over again to develop increased awareness of your feelings and better ways of coping – this will help you, too, get off the weight-loss weight-regain rollercoaster, forever.